Muscle Essentials

The Muscle Essentials Kit gets your muscles back to happy! Use these tools before and after workouts, or more often if treating muscle injury recovery.

The Long One 22″ Tiger Tail® hand-held foam roller is a perfect body foam roller, offering more functionality than a floor foam roller. Because you don’t have to get on the floor to use it, you can better control pressure and target specific muscle knots. The extra length makes this the optimal size for someone less flexible or those with a larger build.

The Tiger Ball 5.0 is a lightweight, travel ready foam roller ball that packs a punch, making it perfect for bigger muscle groups like hips, gluten, back, and shoulders. Simply use your weight and leverage and let the tool do the work. Small ridges keep the ball from sliding out from under you while retaining and easy to clean design. The super firm and surprisingly lightweight ball won’t change shape under your body weight.

The Tiger Ball 2.6® Massage-on-a-Rope is excellent for reaching muscle knots in your back, shoulders, glutes, piriformis, hips, hamstrings and feet. It easily “digs” into the muscle knots for deep, targeted, muscle knot relief. The 55” long rope positions the ball exactly where you need it, so you simply lean or lay on the ball to apply pressure and release painful muscle knots.

The Happy Muscles® Book is a self-help guide that locates the trigger points causing referred pain and identifies which tools will help your muscles recover in an easy to follow format. It features more than 260 pain mapping diagrams that illustrate pain patterns, muscle knot locations, and self-help treatments for the entire body.