The Anti-Anxiety Notebook

Decades of clinical research have provided effective tools for better managing mental health, but these tools are not always readily available. Therapy Notebooks is on a mission to change that by making evidence-based mental health tools more accessible and enjoyable. Their team of psychologists, writers, designers, and technologists have brought together their years of experience to create notebooks that make it easy to learn and practice these tools.
The Anti-Anxiety Notebook utilizes Cognitive Behavioral Therapy (CBT)-based techniques to help you better manage your anxiety and stress. Through structured exercises, guided journal entries, and hundreds of tips from experienced therapists, this research-based notebook will help you observe the relationship between your thoughts and emotions, identify specific unhelpful thought patterns, and reframe those thought patterns so you can grow over time.

Therapy Notebooks' Lead Psychologist, Dr. H Tamir, PhD, is a developmental psychologist and licensed mental health counselor. His practice, The WĪSR Place, focuses on wellbeing, identity, sexuality, and relationships. After completing his PhD in Psychology at Florida International University, he worked as a postdoctoral researcher at Columbia University and the National Institutes of Health. Dr. Tamir is now focused on clinical practice, teaching, and developing tools to make mental health treatment more accessible.