Monk Manual Daily Planner

The Monk Manual is a quarterly planner inspired by monks and designed to help you live a fuller life. By combining best practices in psychology, productivity, and spiritual growth, the monk manual provides a daily system upon which you can build an intentional daily life.

Inspired by monks, backed by science, and designed for you, this 90-day planner helps you focus on the most important things, so you can live with greater peace, purpose, and productivity. Progress isn't always gained through new methods and ideas. Sometimes it's in rediscovering the time-tested and proven methods of the past. Today, science proves that habits practiced by monks lead to human flourishing and wellbeing.

The Monk Manual provides a practice of daily habits designed to help modern men and women mirror certain core qualities in their everyday lives, including gratitude, awareness, intentional action, presence, personal growth, giving, listening, and loving. The backbone of the Monk Manual is the PAR Method, short for prepare, act, and reflect.