Handy Gym PRO + BAR

Free yourself and reinvent the way you train. The Handy Gym™ PRO + Bar is the most complete option to train without limits. This portable steel flywheel offers anywhere resistance training for real gains lifting even one pound. Compact and lightweight, the PRO measures the results of your activity in real-time and obtain statistics of your training you can view in the app.

The Handy Gym utilizes advanced inertial resistance technology which converts motion into resistance strength. The resistance levels applied to the training session depends on the inertia level of the discs, as well as the speed and strength of your motion. Adapt the intensity simply by swapping out the internal discs—the low power yellow disc (40-80 lb resistance), medium power Blue disc (75-150 lb resistance), and high-power red disc (110-220 lb resistance). All the discs are extremely lightweight for portability while still delivering incredible concentric and eccentric training.

Thanks to the Extendible Cable Bar, you can execute specific movement sequences ideal for golf, rowing, baseball, hockey, and tennis; as well as bar exercises like deadlifts, squats, etc. This multi-sports attachment is an ultra-versatile solution to expand the variety of exercises you can do with the HandyGym and get better traction by training strength with both arms.

This set includes all the anchoring options to workout any muscle group, either with the machine in your hand or fixed on a structure. Train from home, enjoy exercise outdoors, or even when you're traveling. The whole set-up easily fits in a backpack or suitcase so you can bring it with you and conveniently store it out of the way. The included 15L backpack has plenty of room with a large upper pocket, lower pocket with adjustable dividers, and an internal pocket for your coins or keys.