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Habit Nest

Weightlifting Gym Buddy Journal // Gray

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Product Description

The Weightlifting Gym Buddy Journal is a complete 12-week personal training program aimed at helping you have the best workouts of your life. This journal is designed to accompany you to the gym, to help you track your weight/reps for each workout, and to help you compete against yourself every workout. It Includes 65 guided workouts (12-weeks), a detailed exercise index, and is built for lifters of all levels. The workouts take approximately 45-60 minutes and include a clear number of reps to aim for pyramid-style workouts.

Product Details
  • ColorsGray
  • Materials
    Synthetic Leather
  • Measurements
    9.5"L x 7.0"W x 1.0"H
  • OriginUnited States

— Manufacturer's 50 Year Warranty
— A 12 Week Personal Training Program & Tracking System
— Encourages Consistency + Accountability
— Track Your Growth With Measurable Metrics
— Stay Excited + Engaged With New Daily Challenges, Strategies, + Inspiration
— Science + Research Based Design To Help Build Positive Habits
— Inside Pages Are A Buttery Smooth 100 GSM

Shipping Information
  • Shipping Availability
    United States
  • Shipping Policy
    Standard Ground Shipping
  • Ship In
    1-2 weeks ⓘ
  • Return Policy
    Final sale, not eligible for return or cancellation
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