Forerunner 55 // White

See yourself as a runner. Forerunner® 55 is the GPS running smartwatch that goes beyond pace and heart rate stats.

Take the guesswork out of training with personalized guidance and daily suggested workouts based on your training
history and fitness level. Change things up with HIIT and breathwork activity profiles.

Advanced wellness tracking features, such as fitness age, all day respiration and more, put you in tune with your body. Get more runs in between charges, thanks to this watch’s long battery life, and make it truly your own by downloading watch faces, apps and more from the Connect IQ ™Store.

PacePro™
Plan your race day strategy with the PacePro™ feature, which offers GPS based pace guidance for a selected course or distance in the Garmin Connect™app.

Daily Suggested Workouts
Take the guesswork out of training with suggested workouts of varying intensities based on your training history, fitness level and recovery time.

Finish Time
Want some guidance to help you meet your goal? Select a distance for your run, and you’ll be able to see a data screen that shows your estimated finish time.

Women's Health Tracking
Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education and more.

Recovery Time
Giving your body time to recover between training sessions is crucial. After each workout, the built-in recovery advisor will let you know how long to rest before another big effort.

Race Predictor
Run your best with helpful training tools, including race time predictions and finish time estimates.

Built-in Sports Apps
Track all the ways you move with built in activity profiles for running, cycling, track run, virtual run, pool swim, Pilates, HIIT, breathwork, and more.

Updated Wellness Tracking
Tune in to your body with advanced wellness features, such as body battery, intensity minutes, fitness age, all
day respiration, hydration tracking, and more.

Garmin Connect App
Garmin Connect is an online community where people can connect and compete by joining challenges, encourage each other’s successes and share triumphs via social media. Garmin Connect is free and available on your smartphone with the Garmin Connect app.

Safety & Tracking
If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features send a message with your location to emergency contacts.

Garmin Coach
These free adaptive training plans feature guidance from expert coaches and adapt to you and your goals. Workouts sync right to your watch.

Battery Life
Smartwatch Mode: Up to 2 weeks
GPS Mode: Up to 20 hours