Burn Set

The Crossrope Burn Set offers a perfect introduction to the versatility of an interchangeable jump rope system that can be used anywhere. By transitioning between a lightweight rope and a heavier weight rope in your workouts, you can improve your rope jumping ability and fitness level.

The Agility rope is a solid choice for traditional cardio style workouts. Its smooth, light action means that you can work on your skill and conditioning for longer intervals. It's also very fast for high-intensity skills, like the double under.

The Intensity cable is a powerful heavy rope. At a full pound, it's heavy enough to really engage the core and upper body, but it's not too heavy for beginners. Unlike ropes with weight only in the handles, the weight in this rope creates a more dynamic workout experience because of the way the weight is rotated around your body.

This set is more than just a beginner jump rope, though. If you're a more experienced jumper, the Intensity cable feels smoother than any heavy rope you've ever used. It's ideal for high-intensity intervals and jump rope strength development.