Fit Grips Thick Grips // Fat Bar Training

Fit Grips by Core Prodigy are here to transform your grip so you can start making bigger, faster gains in muscle size and functional strength. These simple grips encourage greater muscle activation through a process known as muscle irradiation— the harder a muscle contracts, the harder the surrounding muscle contracts. If your hand is contracting more because the bar is thicker, the entire muscle group activated by the exercise will be more engaged.

Made from ultra durable, non-slip silicone, Fit Grips instantly increase the outside diameter of standard 1" dumbbells, curl bars, resistance bands, and more for a more effective workout. The result is greater muscle activation in your arms and hands, as well as more isolation on your forearms, biceps, and triceps.