Classic

Furnished with a strong, polypropylene strap and a quick-release buckle, the Classic BFR training bands are easy to strap up, effortless to release as soon as the exercise is completed, and exceptionally comfortable on the working limb.

What is BFR Training? Blood Flow Restriction Training is a methodology in which you wear bands at the top of your arms or legs while exercising with very light weight. With this method, you are only modulating the venous blood flow away from the limbs and not the arterial blood flow in. This results in increased type II fiber activation, which helps modulate oxygen supply to the muscles in order to prevent fatigue of slow twitching muscle fibers, while enabling fast twitching muscle fibers to respond quickly to exercise training loads, resulting in faster lean muscle growth.

By only slowing venous blood flow out of the limbs, BFR disrupts the body's homeostasis – effectively increasing muscle protein synthesis, NOS-1 expression, and mTOR signaling, resulting in increased muscle growth. The bands also boost muscle growth and enhance potential for muscle gain by reducing Myostatin concentrations. The research on Blood Flow Restriction Training suggests one can gain muscle hypertrophy and strength similar to traditional strength training, very quickly.